Resources to help with your mental wellbeing
There’s a range of websites and mobile apps you can access to help you. You can also find resources for children and young people on our CYPF website.
Our mental health teams and services, including Talking Therapies, are available if you need support.
Find out how to access mental health support
Mindshift CBT
Uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you understand what anxiety is, learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get started by downloading the app, and creating an account.
Visit the Mindshift CBT website to learn more
Download the app from the Apple Store
Download the app from Google Play store
FearTools – Anxiety aid
Helps you combat anxiety, aiding you on your road to recovery. It’s especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
Get started by downloading the app and creating an account.
Visit the FearTools website to learn more
WRAP - Wellness Recovery Plan
WRAP lets you create your own personalised plan to help keep you well by recording what makes life more difficult for you and what helps you - you can then email this to anyone you want to have a copy.
Download the app from the Apple Store
Download the app from Google Play
Living life to the full
Online cognitive behavioural therapy-based program that aims to be an empowering and practical way of learning key life skills that can boost mood
Visit their website to get started
The Centre for Clinical Interventions
Comprehensive self-help packages for multiple mental health, including a section for those who look after others with difficulties.
Headspace: Meditation and Sleep
Headspace is a science-backed app in mindfulness and meditation, providing you with a number of short daily mindfulness practices to help you reduce stress, build resilience and sleep more peacefully.
Get started by downloading the app. After the free trial there is a subscription fee.
Download the app from the Apple Store
Download the app from Google Play
Insight timer
Learn to relax and manage everyday life in the present moment through one or more of the 1,000s of free meditations available from a variety of countries and renowned mindfulness teachers.
Get started by downloading the app and create an account.
Download the app from the Apple Store
Download the app from Google Play
MoodTools - Depression Aid
MoodTools lets you easily track and record your mood, helps identify what things are having an impact on your mood, and suggests activities you could try to improve your mood.
Get started by downloading the app
Calm Harm
Find practical tips and strategies for managing and resisting the urge to self-harm, including a personal journal and self-monitoring tools.
Get started by downloading the app.
Download the app from the Apple Store
Download the app from Google Play
If you need urgent help, please call 999.
Sleepio
Sleepio is an evidence based sleep programme with 20 minute interactive sessions that use cognitive behavioural techniques which you can personalise to help improve your sleep.
Create your personalised programme and download the app.
Sleepful
Follow a self-help sleep improvement program using explanatory videos, a digital sleep diary, alarms and daytime prompts, deep relaxation procedures, as well as bite-sized chunks of useful information and receive continuous feedback on progress.
Get started by downloading the app, and creating an account.
Visit the sleepful website to learn more
Download the app from the Apple Store
Download the app from Google Play
Pzizz
Calm your mind, fall asleep fast, stay asleep, and wake up refreshed using audio and dialogue to aid sleep. Sleep and nap tracking features are free, advanced features are paid for.
Get started by downloading the app and creating an account.
Visit the Pzizz website to learn more